Vitality Fitness

Why Strong, Toned Arms Matter More Than You Think Strong, defined arms create a foundation for everyday movements you might take for granted. Carry...

What Makes HIIT Workouts So Effective For Busy People Maximum results in minimum time might sound too good to be true, but that's exactly what high...

Your back contains complex muscle groups that work together to support nearly every movement you make.  The trapezius muscles span from your neck t...

What is a Workout Split? Finding the right workout split can transform your fitness journey by creating structure, balance, and efficiency in your ...

Understanding Your Chest Muscles Your chest consists primarily of the pectoralis major and minor muscles, which work together during pushing moveme...

Why Your Triceps Hold the Key to Impressive Arms Want impressive arms? Your triceps make up two-thirds of your upper arm size, yet most people negl...

Why A Strong Core Changes Everything Strong abs support literally every movement you make, from picking up groceries to crushing your PR at the gym...

Building bold, defined traps is simpler than most people think—every lifter has the tools, but the right Trap Exercises make the difference. Here’s...